Fitness challenges can be a fun way to stay motivated and hold yourself accountable in your workout routine. But doing them with friends can take the experience to a whole new level. Not only will you have someone to encourage and push you, but you will also have a built-in support system cheering you on every step of the way. Here are some fitness challenges to try with friends for added motivation:
Step Challenge: Set a daily step goal and see who can reach it first. You can use fitness trackers or apps to keep track of your steps and see who comes out on top at the end of the week.
Plank Challenge: Challenge each other to see who can hold a plank for the longest time. Start with a baseline time and increase it each week to push yourselves further.
Squat Challenge: Set a goal for the number of squats you want to complete in a day or week. You can compete to see who can reach the goal first or who can do the most in a set amount of time.
Running Challenge: Pick a distance or time goal for running and see who can achieve it first. You can also set up a race with your friends to add a competitive element.
Yoga Challenge: Try different yoga poses and sequences together and see who can master them first. You can also set a goal for practicing yoga a certain number of times per week.
By doing fitness challenges with friends, you can stay motivated, push yourself harder, and have fun while working towards your fitness goals. So grab a friend or two, pick a challenge, and get moving!
